Workout of the Day: Wednesday, 28-July-2024
Announcement
Warm-up
PVC Warm-up
10 Pass-throughs
10 OHS
Practice Snatching
then
1 min Plank
3 Rounds w/empty barbell
5 OHS
5 Snatch Balances
5 Hang Squat Cleans
Squat Snatch (Weight)
12 min to work up to heavy Squat Snatch and 10 min to work up to a heavy Squat Clean
Squat Clean (Weight)
12 min to work up to heavy Squat Snatch and 10 min to work up to a heavy Squat Clean
Metcon (Time)
8 Rounds
8 Thrusters 95/65
8 x 10m Shuttle Run
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Monday 2, 2024 Labor Day will have a 9 am class only that day.
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!
Retest from 7/10/24