Workout of the Day: Thursday, 29-July-2024
Announcement
Warm-up
3 Rounds
50 ft Bear Crawl
10 Ring Rows
5 TTB
2 Wall Walks
Skill
Pump session
4 Rounds
10 DB Bench Press
rest 1 min
12 Barbell Curls
rest 1 min
Metcon (6 Rounds for reps)
6 Rounds
2 min on 1 min off
12/8 cals Bike or Row
6 Single Arm Devil Press 50/35
Max BJO 24/20in
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Monday 2, 2024 Labor Day will have a 9 am class only that day.
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!
Retest from 7/11/24