Workout of the Day: Saturday, 31-July-2024
Announcement
Warm Up
3 Rounds
200m Jog
25 ft Walking Lunge
8 Ring Rows
Metcon (Time)
Partner WOD
Alternate Movements
6 Rounds
15 BW Squats
12 Deadlift 155/105
9 Pull-ups
9 Hang Power Cleans 155/105
6 Hand Release Push-ups
6 Shoulder to OH 155/105
3 Dips (matador, rings, boxes, Paralletts)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Monday 2, 2024 Labor Day will have a 9 am class only that day.
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!
Retest from 7/13/24