Workout of the Day: Tuesday, 03-September-2024
Announcement
Warm-up
3 Rounds
250/200m Row
5 Burpees
200m Jog
Push-ups (one MAX set of pushups (scale to knees if needed) )
Handstand Hold (Time)
then
one MAX HS Hold
Metcon (Time)
4 Rounds
15/10 cal Row Sprint
rest 2 min between
*score is the slowest round
Metcon (Time)
then
For time
60/40 cal row
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!