Workout of the Day: Wednesday, 04-September-2024
Announcement
Warm-up
2 Rounds
30/30 sec Lunge Hold
40 sec L-sit
then
2 Rounds
10 Goblet Squats
5 Hang Power Cleans
10 Bent over Rows
Power Clean and Jerk (2 Min Max Power Cleans and Jerk
at 60% of best Clean and Jerk
*touch and go or singles)
at 60% of best Clean and Jerk
*touch and go or singles)
Metcon (Time)
50/40/30/20/10
Wall Balls 20/14
35 DUs after each set
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!