Workout of the Day: Saturday, 07-September-2024
Announcement
Warm Up
3 Rounds
200m Jog
8 Kip Swings
10 Empty Bar Thrusters
15 RDL
Metcon (Time)
Partner WOD
While Partner 1 Works on the Metcon
Partner 2 Completes 400m Run
Swap places each time the 400m is completed
21/15/9
Thrusters 95/65
Pull-ups
then
21/15/9
Deadlift 225/155
HSPU
then
30 Clean and Jerks 135/95
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!