Workout of the Day: Monday, 09-September-2024
Announcement
Warm-up
W/PVC Pipe
10 Pass Throughs
10 OHS
5 Hang Power Snatch
5 Power Snatch
3 Rounds
8 Kip Swings
5 Snatch Grip Dead Lift
5 Power Snatch
Power Snatch (Weight)
6 Rounds
30 sec MAX Power Snatch
50% of best snatch
Touch and Go if Desired
rest 90 sec
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
50 DUs or 100 SUs
12 Hang Power Snatch 75/55
6 BFB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!