Workout of the Day: Tuesday, 10-September-2024
Announcement
Warm-up
3 Rounds
15/10 cals Row
2 Wall Walks
6 V ups or TTB
Skill Work
12 Min Alt EMOM
10 Perfect Push-ups
5 Negative Pull-ups
*careful on the negatives, it is easy to overdo it and make sure you are not dehydrated
Metcon (Time)
8 Rounds
15/10 cal row
10 HSPU
rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!