Workout of the Day: Thursday, 12-September-2024
Announcement
Warm-up
2 Rounds
20 Sec HS Hold or Plank
30 sec Wall Sit
2 Rounds
6 Push Press add weight
12 Step Back Lunges
Split Jerk (3 Rounds
8 Strict Press
rest 2 min
then
5 Rounds
3 Split Jerks
rest 1 min
60%)
8 Strict Press
rest 2 min
then
5 Rounds
3 Split Jerks
rest 1 min
60%)
Metcon (Time)
4 Rounds
20/15 cals Bike
15 WB 30/20
5 Devil Press 50s/35s
Rest 3 min btwn
*can stagger start
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!