Workout of the Day: Friday, 13-September-2024
Announcement
Warm-up
4 Rounds
30 sec Plank
5 Scap Pull-ups or on Rings
10 Squat Jumps
Back Squat (10 min EOMOM
5 Back Squats
Start light and build)
5 Back Squats
Start light and build)
Metcon (Time)
800m Run
30 Burpee box get overs 30/24 in
20 Power Cleans 185/115
10 Bar MU or Burpee Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!