Workout of the Day: Monday,16-September-2024
Announcement
Warm-up
W/PVC Pipe
10 Pass Throughs
10 OHS
5 Hang Power Snatch
5 Power Snatch
3 Rounds
8 KBS
5 Snatch Grip Dead Lift
5 Power Snatch
Power Snatch (Weight)
12 min EOMOM
3 Power Snatch
70%
Metcon (Time)
3 Rounds
12 alt DB Snatch 50/35
100m Run
rest 3 min
then
200m Run
50 alt DB Snatch
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!