Workout of the Day: Tuesday, 17-September-2024
Announcement
Warm-up
2 Rounds
50 ft Bear Crawl
30 Hip Bridges/GHD Hip Ext
500m Row
Skill Work
12 Min Alt EMOM
Even min: 5 Tempo Push-ups (5 sec down pause explode up)
Odd min: 20 Sec of DU Practice
Metcon (AMRAP – Reps)
10 Min Climb the Ladder
3 DL 155/105
6 Push-ups
Double the reps each round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!