Workout of the Day: Wednesday, 11-September-2024
Announcement
Warm-up
2 min Wall-sit
1 min Hollow Hold
then
3 Rounds
12 Russian Swings
3 Inch Worms
12 Sit-ups
Power Clean (12 min EOMOM
30 Sec Max Power Cleans at 50% of Best Power Clean
Rest 90 sec)
30 Sec Max Power Cleans at 50% of Best Power Clean
Rest 90 sec)
Metcon (Time)
9/15/21/15/9
Cal Row
Thrusters 75/55
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!