Workout of the Day: Friday, 13-September-2024
Announcement
Warm-up
3 Rounds
20 GM
8 Step-back Lunges
6 Back Squats
Weighted Lunges w/ Bar Behind Neck (10 EOMOM
8 Step Back Lunges
start light and build)
8 Step Back Lunges
start light and build)
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
40 DUs or 40 Lateral Bar Jumps
14 Alt DB Hang Clean and Jerks 50/35s
10 TTB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!