Workout of the Day: Saturday, 14-September-2024
Announcement
Warm Up
3 Rounds
200m Run
50 ft Bear Crawl
25 Hip Bridges/Ext’s
2 Wall Walks
Metcon (AMRAP – Rounds and Reps)
With a Partner complete
25 min AMRAP
alternate rounds
1 Rope Climb or 3 Burpee Pull-ups
25 ft Walking Lunge
10 cals Bike or Row
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!