Workout of the Day: Monday,30-September-2024
Announcement
Warm-up
W/PVC Pipe
10 Pass Throughs
10 OHS
5 Hang Power Snatch
5 Power Snatch
5 Snatch Balance
3 Rounds
5 OHS
10 Russian KBS
15 Sit-ups
Power Snatch (Weight)
12 EOMOM
2 Power Snatch 80%
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
6 Hang Squat Clean Thrusters 95/65
8 Box Jump overs 24/20 in
10 Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
For October only different weekends
Yoga w/Jenny will be held on the 1st and 2nd Saturday each month at 9:30 am, please reserve a spot, thanks!