Workout of the Day: Tuesday, 01-October-2024
Announcement
Warm-up
30/20 cals Row
20 Lunges
10 Burpees
20 Lunges
30/20 cals Row
Skill Work
12 Min Alt EMOM
Even Min 3-6 Strict C2B Pull-ups
Odd – 5-15 Perfect Pushups
Metcon (Time)
21/15/9
Devil Press 35s/25s
V-ups
*200m Run after each round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
For October only different weekends
Yoga w/Jenny will be held on the 1st and 2nd Saturday each month at 9:30 am, please reserve a spot, thanks!