Workout of the Day: Monday, 07-October-2024
Announcement
Warm-up
W/PVC Pipe
10 Pass Throughs
10 OHS
5 Hang Power Snatch
5 Power Snatch
5 Snatch Balance
3 Rounds
5 Hang Power Snatch
4 OHS
then
3 Rounds
5 TTB
5 Snatch Balance
Power Snatch (Weight)
4 Rounds
90 sec MAX Power Snatch 80%
Rest 3 min
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
30 empty Bar Thrusters
20 cal Row
10 TTB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
For October only different weekends
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!