Workout of the Day: Thursday, 10-October-2024
Announcement
Warm-up
4 Rounds
5 Strict Press
5 Box Jumps
10 Bent over Rows
Shoulder Press (10 EMOM
1 Strict Press
build up to heavy single
then
10 min to build to heavy single Split Jerk)
1 Strict Press
build up to heavy single
then
10 min to build to heavy single Split Jerk)
Split Jerk (10 EMOM
1 Strict Press
build up to heavy single
then
10 min to build to heavy single Split Jerk)
1 Strict Press
build up to heavy single
then
10 min to build to heavy single Split Jerk)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
20 KBS 53/35
50 Ft KB OH Walking Lunge
10 cals Ski
Rest 2 min btwn rds
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
For October only different weekends
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!