Workout of the Day: Friday, 11-October-2024
Announcement
Warm-up
2 Rounds
50 ft Bear crawl
50 ft Lunge
then
2 Rounds
15 RDL
5 Tempo Front Squats
Front Squat (10 EOMOM
4 Front Squats
HEAVY)
4 Front Squats
HEAVY)
Metcon (Time)
50 Power Cleans 155/105
100 Sit-ups
EMOM including first min
5 Push-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
For October only different weekends
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!