Workout of the Day: Tuesday, 15-October-2024
Announcement
Warm-up
2 Rounds
300m Row
12 Push-ups
5 Pull-ups or 12 Ring Rows
Skill Work
12 Min Alt EMOM
Even min 5-10 Strict Pullups
Odd min – 3-8 Strict HSPU or 20 sec HS Hold
Metcon (Time)
6 Rounds
15/8 cal C2B 11/6 Echo Bike
10 DB Squat Cleans 50s/35s
5 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!