Workout of the Day: Monday, 21-October-2024
Announcement
Warm-up
W/PVC Pipe
10 Pass Throughs
10 OHS
5 Hang Power Snatch
5 Power Snatch
5 Snatch Balance
3 Rounds
5 Hang Power Snatch
4 OHS
15 Hip Bridges
Power Snatch (Weight)
3 Rounds
1 min
MAX Power Snatches
Round 1 60%
Round 2 70%
Round 3 80%
rest 2 min between
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
8 Alt Devil Press 50/35
8 TTB
12 HSPU or DB Push Press
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!