Workout of the Day: Wednesday, 23-October-2024
Announcement
Warm-up
Wrist mobility
then
3 Rounds
10 Elbow Rotations
10 Bent over Rows
5 FS
Power Clean (10 min EMOM
1 Power clean
start at 70% and build to Heavy)
1 Power clean
start at 70% and build to Heavy)
Metcon (AMRAP – Reps)
14 min Descending Ladder
Descend By 2s
20 Air Squats – use a medicine ball but don’t bounce off of it
20 Pull-ups
20 Push-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!