Workout of the Day: Thursday, 24-October-2024
Announcement
Warm-up
6 Rounds
4 Push-up to Down Dog
8 Ring Rows
12 Reverse Lunges
Split Jerk (10 EMOM
1 Split Jerk
70-80%)
1 Split Jerk
70-80%)
Metcon (Weight)
6 EMOM
4 BJO 24/20
8 S2OH 50/35 lb DBs
then w/no break
6 EMOM
25 DUs
6 DB Thrusters
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!