Workout of the Day: Friday, 25-October-2024
Announcement
Warm-up
5 Rounds
15 GHD Hip Ext or RDL’s
12 Step Back Lunges
6 Frankenstein squats
try to add weight each round
Pause Back Squat (12 EOMOM
1 Pause Back Squat
Work to Heavy Single)
1 Pause Back Squat
Work to Heavy Single)
Metcon (Time)
400m Run
100ft Walking Lunge with SB or MB on shoulder
400m Run
50ft HSW or 6 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!