Workout of the Day: Wednesday, 30-October-2024
Announcement
Warm-up
Wrist mobility
then
2 min Wall-sit
1 min Hollow Hold
then
3 Rounds
5 Hang Power Cleans
5 Front Squats
Power Clean (3 Rounds
1 min
MAX Power Cleans
round 1 60%
round 2 70%
round 3 80%
3 min rest between)
1 min
MAX Power Cleans
round 1 60%
round 2 70%
round 3 80%
3 min rest between)
Metcon (Time)
8 Rounds
15/8 cal Bike/Ski Sprints
REST 2 min
*score is slowest round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!