Workout of the Day: Thursday, 31-October-2024
Announcement
Warm-up
2 Rounds
30 sec HS Hold
20 sec Lunge hold on each leg
then
2 Rounds
20 Walking Lunges
10 Strict Press
Split Jerk (Every 90 sec for 9 rounds
2×3 Split Jerks
2×2 Split Jerks
5×1 Split Jerks MAX)
2×3 Split Jerks
2×2 Split Jerks
5×1 Split Jerks MAX)
Metcon (Time)
100 cal Row
EMOM
15 Sit-ups including first min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!