Workout of the Day: Monday, 04-November-2024
Announcement
Warm-up
W/PVC Pipe
10 Pass Throughs
10 OHS
5 Hang Power Snatch
5 Power Snatch
1 Round
1 min WS while driving Ms Daisy with 5-15 lb plate
30 sec Hollow Hold
30 Sec HS Hold
then
3 Rounds
5 Tempo OHS
4 Power Snatch
Power Snatch (Weight)
2 Min MAX Power Snatch at 60% of best Snatch
touch and Go or Singles
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!