Workout of the Day: Tuesday, 05-November-2024
Announcement
Warm-up
Partner Row 2K
P1 Rows
P2 Holds Hip Bridge or Plank
Deadlift (Every 3 min for 15 min
5 Deadlift at 80%)
5 Deadlift at 80%)
Metcon (Time)
4 Rounds
15/10 cal Row Sprint
rest 2 min Between
then
For time
60/42 cal Row
*score is total time including rest
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Free Shoulder Pain Workshop
Saturday, November 9th 9:30-10:30 am.
CFMH Friendsgiving Potluck
Friday, November 15th at 6:30pm.
We will have a grill available if you wish to bring grillable stuff. Can’t wait to see you there!
Preorder for shirts and sweatshirts ends Friday. Check out the QR code above the water coolers at the gym or on our social media posts.
New accessory program, Total Strength!
Social posts have the details, contact Tricia or Joel for more info.
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!