Workout of the Day: Tuesday, 12-November-2024
Announcement
Warm-up
2 Rounds
500m Row
100ft Bear Crawl
10 alt V-ups
Hollow Hold (Time)
Find MAX Hollow Hold time
Metcon (AMRAP – Reps)
Every 3 min till fail
4 Thrusters 95/65
4 Pull-ups
4 Box Jumps
ADD 2 REPS each round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CFMH Friendsgiving Potluck
Friday, November 15th at 6:30pm.
We will have a grill available if you wish to bring grillable stuff. Can’t wait to see you there!
New accessory program, Total Strength!
Social posts have the details, contact Tricia or Joel for more info.
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!