Workout of the Day: Thursday, 14-November-2024
Announcement
Warm-up
25ft Toe Walk
25ft Heel Walk
25 ft Lunge with a twist
25 ft High knees
25ft Butt kick
25 ft Spiderman crawl
400m Jog
Metcon (Time)
8 Rounds
400m Run
5 Wall Walks
rest 2 min btwn
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CFMH Friendsgiving Potluck
Friday, November 15th at 6:30pm.
We will have a grill available if you wish to bring grillable stuff. Can’t wait to see you there!
New accessory program, Total Strength!
Social posts have the details, contact Tricia or Joel for more info.
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!