Workout of the Day: Friday, 15-November-2024
Announcement
Warm-up
3 Rounds
3 Tempo OHS
9 Russian Swings
12 Sit-ups
Hang Squat Snatch (16 EOMOM
1×6
1×4
2×3
4×1)
1×6
1×4
2×3
4×1)
Find 1 rep max
Hang Squat Clean (16 EOMOM
1×6
1×4
2×3
4×1)
1×6
1×4
2×3
4×1)
Find 1 rep max
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
10 alt Pistols
40 DUs
10 alt DB Hang clean and Jerk 50/35
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CFMH Friendsgiving Potluck
Friday, November 15th at 6:30pm.
We will have a grill available if you wish to bring grillable stuff. Can’t wait to see you there!
New accessory program, Total Strength!
Social posts have the details, contact Tricia or Joel for more info.
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!