Workout of the Day: Saturday, 16-November-2024
Announcement
Warm Up
3 Rounds
5 Burpees
5 Push-up to Down Dog
10 Squats
15 Ring Rows
Partner Nate (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20
2 Ring Mu’s/ 5 Pull-ups
4 HSPU’s/ 9 Push-ups
8 KBS (70/53)
*alternating Movements
AMRAP 20
2 Ring Mu’s/ 5 Pull-ups
4 HSPU’s/ 9 Push-ups
8 KBS (70/53)
*alternating Movements
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New accessory program, Total Strength!
Social posts have the details, contact Tricia or Joel for more info.
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!