Workout of the Day: Monday, 18-November-2024
Announcement
Deadlift (10 EOMOM
4 DL 70%
Drop and Reset each rep)
4 DL 70%
Drop and Reset each rep)
Metcon (Time)
4/8/12/16/20/24
alt Hang Clean and Jerk 50/35
Box Jump 24/20
TTB (scale with banded Leg Levers or Sit-ups)
*18 min cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New accessory program, Total Strength!
Social posts have the details, contact Tricia or Joel for more info.