Workout of the Day: Wednesday, 20-November-2024
Announcement
Warm-up
10 Pass Throughs
3 Rounds
15 Goodmornings or RDL or GHD
10 Walking Lunges
5 Front Squats
Back Squat (Every 3 min for 12 min
8 Back Squats 60%)
8 Back Squats 60%)
Metcon (Time)
5 Rounds
25 SA OH DB Walking Lunge 50/35
20 alt DB Snatch 50/35
15 HSPU
*16 min CAP
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New accessory program, Total Strength!
Social posts have the details, contact Tricia or Joel for more info.