Workout of the Day: Thursday, 21-November-2024
Announcement
Warm-up
9 min alt EMOM
30 sec Bike
10 empty bar Thrusters
10 KBS
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
50/35 cals Ski
30 Box Jumps 24/20
15 Power cleans 155/105lb
5 Wall Walks
Rest 6 min and Repeat
*pick up where you left off for 1 score
Bonus
After Metcon
3 Rounds
20 Sit-ups into 1 min plank
rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New accessory program, Total Strength!
Social posts have the details, contact Tricia or Joel for more info.