Workout of the Day: Friday, 22-November-2024
Announcement
Warm-up
Wrist Mobility
10 Elbow Rotations
then
3 Rounds
5 Hang Power Cleans
6 Front Squats
7 Bent over Rows
Hang Squat Clean (12 EOMOM
3 Hang Squat Cleans
70% of 1RM)
3 Hang Squat Cleans
70% of 1RM)
Metcon (Time)
3 Rounds
400m Run
15 Hang Power Cleans 95/65
15 S2OH
rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
New accessory program, Total Strength!
Social posts have the details, contact Tricia or Joel for more info.