Workout of the Day: Monday, 02-December-2024
Announcement
Warm-up
4 Rounds
15 Good mornings, GHD, RDL
10 Lunges
5 Front Squats
Back Squat (Every 3 min for 15 min
6 Back Squats 75 % of 1RM)
6 Back Squats 75 % of 1RM)
Metcon (Time)
3 Rounds
Run 400m
20 alt DB Snatch 50/35
7/7 Suitcase Alt DB Box Step-ups 20″ box for both M/F 50/35 (7 held in left hand, 7 held in right hand)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CFMH Christmas Party
This Sunday 12/8 at noon!
Please come out and hang out for a drink. Kids are welcome!
Katy Beer Garden
5345 E 3rd St Katy, TX 77493
25 Days of Fitness Challenge!
Beat the holiday bulge with an attendance challenge – attend the most classes in December and win cash! Tie breaker will be most consecutive classes attended.
$20 buy in (put a note with your cash in the blue box on the desk to enter)
Be sure to sign in on Wodify- Dec 1-25
Need more classes? Email triciacfmh@gmail.com to increase your class limit or purchase drop in classes at CFMH.wodify.com
**attendance will be confirmed by Wodify only, athletes are responsible for confirming they get signed in at each class**