Workout of the Day: Friday, 13-December-2024
Announcement
Warm-up
PVC Warm-up with coach
PVC Snatch Practice
then
3 Rounds
10 OHS
5 Burpee Broad Jumps
10 Hollow Rocks
Hang Squat Snatch (10 min EOMOM
2 Hang Squat Snatch 75-85%)
2 Hang Squat Snatch 75-85%)
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
5 Hang Squat Snatch 95/65
8 OH Step Back Lunges
5 Bar facing Burpees
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Ladies “Favorite Things White Elephant” Party
Bring 3 like items, $20 cap per item. We will draw numbers and treat it as a White Elephant exchange as a group.
Aye Candy is a Christmas Speakeasy. Cocktails and charcuterie boards available for purchase.
Casual holiday attire. Come enjoy a fun ladies night with your favorite workout fam!
At Aye Candy
1849 Bingle Rd Houston, Tx 77055
December 18th 5:30 pm
25 Days of Fitness Challenge!
Beat the holiday bulge with an attendance challenge – attend the most classes in December and win cash! Tie breaker will be most consecutive classes attended.
$20 buy in (put a note with your cash in the blue box on the desk to enter)
Be sure to sign in on Wodify- Dec 1-25
Need more classes? Email triciacfmh@gmail.com to increase your class limit or purchase drop in classes at CFMH.wodify.com
**attendance will be confirmed by Wodify only, athletes are responsible for confirming they get signed in at each class**