Workout of the Day: Tuesday, 17-December-2024
Announcement
Warm-up
5 Rounds
3 Burpees
5 DB Hang Power Clean
8 DB RDL
Pause Bench Press (10 EOMOM
3 Pause Bench press
80-85%)
3 Pause Bench press
80-85%)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
2 HSPU
4 DL 185/115
6 Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Ladies “Favorite Things White Elephant” Party
Bring 3 like items, $20 cap per item. We will draw numbers and treat it as a White Elephant exchange as a group.
Aye Candy is a Christmas Speakeasy. Cocktails and charcuterie boards available for purchase.
Casual holiday attire. Come enjoy a fun ladies night with your favorite workout fam!
At Aye Candy
1849 Bingle Rd Houston, Tx 77055
December 18th 5:30 pm