Workout of the Day: Wednesday, 18-December-2024
Announcement
Warm-up
500m Row
20 Air Squats
5 Wall Walks
20 Air Squats
500m Row
DB Strict Press (10 min alt EMOM
5 Strict Pull-ups
8 DB Strict Press)
5 Strict Pull-ups
8 DB Strict Press)
Metcon (Time)
30/22 cals Ski
30 WB 30/20
100 DUs
30 WB
30/22 cals Ski
* stagger start if needed
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Ladies “Favorite Things White Elephant” Party
Bring 3 like items, $20 cap per item. We will draw numbers and treat it as a White Elephant exchange as a group.
Aye Candy is a Christmas Speakeasy. Cocktails and charcuterie boards available for purchase.
Casual holiday attire. Come enjoy a fun ladies night with your favorite workout fam!
At Aye Candy
1849 Bingle Rd Houston, Tx 77055
December 18th 5:30 pm