Workout of the Day: Saturday, 21-December-2024
Announcement
Warm Up
2 Rounds
1 min Wall Sit
30 sec Hollow Hold
3 Rounds
10 Russian Swings
10 Sit-ups
Metcon (Time)
10 AMRAP
20 empty Bar Thrusters
40 DUs
20 Sit-ups
rest 4 min
10 AMRAP
10 DL 155/105
12 Box Step Ups
14 Push-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Monday 12/23 we will have the WOD 12 Days of Christmas for every class time
Upcoming Holiday Schedule
Regular hours except the following days:
Tuesday 12/24 – 9am only
Wednesday 12/25 – closed
Thursday 12/26 – 9am and 12 pm only
Tuesday 12/31 – 5:30, 9 am and 12 pm only
Wednesday 1/1- 9am only