Workout of the Day: Saturday, 28-December-2024
Announcement
Warm Up
2 Rounds
1 min Wall Sit
30 sec Hollow Hold
3 Rounds
10 Russian Swings
10 Goblet Squats
10 Sum DL w/KB
Metcon (Time)
with a partner
3 Rounds
50/35 cal Bike or Ski Erg
10 Synchro Burpees
20 DL 155/105
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Upcoming Holiday Schedule
Regular hours except the following days:
Tuesday 12/31 – 5:30, 9 am and 12 pm only
Wednesday 1/1- 9am only
CFMH Whole 30
Jan 6th – Feb 4th
Details to come