Workout of the Day: Monday, 30-December-2024
Announcement
Warm-up
2 Rounds
8 Thrusters
12 alt V-ups
8 Power Cleans
8 Cal Ski Erg
8 Broad Jumps
The CrossFit Total (Total Weight)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Upcoming Holiday Schedule
Regular hours except the following days:
Tuesday 12/31 – 5:30, 9 am and 12 pm only
Wednesday 1/1- 9am only
CFMH Whole 30
Jan 6th – Feb 4th
Details to come
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!