Workout of the Day: Wednesday, 01-January-2025
Announcement
Warm-up
4 Rounds
Bear Crawl down
Walking Lunge back
then
Partner 1
10 PVC Pass Throughs
5 Push-up to Down Dog
10 Hollow Rocks
Partner 2
10 Elbow Rotations with empty bar
5 Front Squat
10 Push Press
5 Hang Power Cleans
Metcon (Time)
Partner WOD
2024m Row
31 Deadlifts 135/95
31 T2B
31 Walls Balls 20/14
31 Power Clean 135/95
31 Box Jumps 24/20
31 CTB Pull-ups
31 Push Press 135/95
31 Burpee Pull-ups
31 KBS 53/35
2025m Row
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Upcoming Holiday Schedule
Regular hours except the following days:
Wednesday 1/1- 9am only
CFMH Whole 30
Jan 6th – Feb 4th
Details to come
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!