Workout of the Day: Friday, 03-January-2025
Announcement
Warm-up
3 Rounds
3 Tempo OHS
9 Russian Swings
12 Sit-ups
Hang Squat Snatch (14 EOMOM
1×6
1×4
2×3
3×1)
1×6
1×4
2×3
3×1)
Find 1 rep max
Hang Squat Clean (14 EOMOM
1×6
1×4
2×3
3×1)
1×6
1×4
2×3
3×1)
Find 1 rep max
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
10 alt Pistols
40 DUs
10 alt DB Hang clean and Jerk 50/35
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CFMH Whole 30
Jan 6th – Feb 4th
Details to come
Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!