Workout of the Day: Wednesday, 08-January-2025
Announcement
Warm-up
2 Rounds
25ft Toe Walk
25ft Heel Walk
25 ft Lunge with a twist
25 ft High Knees
25ft Butt Kickers
25 ft Bear Crawl
5 Hanging Leg Levers
10 Ring Rows
Metcon (AMRAP – Reps)
8 Rounds 2 min on 1 min off
200m Run
MAX V-ups R1/3/5/7
MAX Pull-ups R2//4/6/8
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CFMH Whole 30
Jan 6th – Feb 4th
Go to My Fit Foods (free) or DexaFit West Houston ($100) and complete an InBodyScan or Dexa CFMH25 For 20% off between Dec 30-Jan 7th (baseline)
Complete another scan Feb 5- Feb 9th
We will have 3 male and 3 female winners (1st, 2nd and 3rd)
To sign up put $20 with your name on it in the blue box on the desk during the first week of Jan and email Triciacfmh@gmail.com your baseline scan.
MFF is giving us 40% off your first order! Mention the challenge and asks for the discount!
Yoga w/Jenny will be held on the 25th,Saturday this month at 9:30 am, please reserve a spot, thanks!