Workout of the Day: Thursday, 09-January-2025
Announcement
Warm-up
2 Rounds
5 Hang Muscle Snatch
4 OHS
3 Push-ups
2 Rounds
5 Hang Squat Snatch
5 Burpees
Power Snatch (10 EOMOM
3 Touch and Go Power Snatches
start light and build to heavy)
3 Touch and Go Power Snatches
start light and build to heavy)
Metcon (Time)
2000m Row
EOMOM including the first min
25 DUs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CFMH Whole 30
Jan 6th – Feb 4th
Go to My Fit Foods (free) or DexaFit West Houston ($100) and complete an InBodyScan or Dexa CFMH25 For 20% off between Dec 30-Jan 7th (baseline)
Complete another scan Feb 5- Feb 9th
We will have 3 male and 3 female winners (1st, 2nd and 3rd)
To sign up put $20 with your name on it in the blue box on the desk during the first week of Jan and email Triciacfmh@gmail.com your baseline scan.
MFF is giving us 40% off your first order! Mention the challenge and asks for the discount!
Yoga w/Jenny will be held on the 25th,Saturday this month at 9:30 am, please reserve a spot, thanks!