Workout of the Day: Friday, 21-February-2025
Warm-up
Deadlift (15 min alt EMOM
10 DB bench
10 DL 70%ish
1 min Rest)
10 DB bench
10 DL 70%ish
1 min Rest)
Metcon (AMRAP – Rounds and Reps)
11 AMRAP
9 C2B
7 Burpees over the bar
5 Squat Snatch 115/75
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
w/PVC
10 Pass Throughs
10 OHS
5 Hang Snatch
5 Hang Squat Snatch
5 Squat Snatch
5 Snatch Balance
3 Rounds
5 Squat Snatch
15 Hip Bridges or Ghd Hip Ext