Workout of the Day: Saturday, 22-February-2025
Warm-up
Metcon (Time)
With a Partner Split
100/80 cal Row
100 Bench Press 115/75
30 TTB
80/60 cal row
80 Bench Press
20 TTB
60/40 cal Row
60 Bench Press
10 TTB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
move for 10 min
30 sec Bike
10 RDL
5 Hang Power Cleans
5 Push Press